Keep Your Teeth

This project is personal. I’ve struggled with dental health my entire adult life despite (mostly) following every piece of conventional advice — and now I’m watching history repeat with my son, who at 11 has already had multiple baby tooth extractions and is facing a root canal. The frustration of doing everything “right” and still failing drove me to dig deeper: What’s actually happening? Why do some people seem immune while others struggle?

The guide reframes oral health as ecosystem management rather than bacterial warfare. The core insight: your mouth isn’t a war zone to be sterilized — it’s an ecosystem like a coral reef or garden, and the “kill everything” approach of conventional dental products may be doing more harm than good.

The guide spans nine parts: foundational chemistry of enamel and saliva, the history of oral care from chew sticks to chlorhexidine, understanding actual threats like acid demineralization and biofilm formation, DIY rinse formulations with evidence-based rationales, mechanical disruption techniques, botanical remedies backed by modern research, innovations like nano-hydroxyapatite and oral probiotics, systemic health connections, and practical protocols for different life stages.

Built with MkDocs and the Material theme, deployed to a Digital Ocean droplet. Research synthesized with Claude and updated regularly, because sometimes you need to read a hundred papers to realize the practical solution might already be sitting in your kitchen cabinets.